Our Beginner program is designed for athletes who are ready to participate in their first HYROX event or those with a limited training history and/or base of running and conditioning.

The average running volume commences at approx' 20km per week and slowly builds over the course of the program - peaking between 30-35km near the end of the program (based on approx' 6/km avg pace).

Over 12 weeks, you’ll build strength, speed, and endurance through progressive intervals and aerobic running, HYROX-specific workouts targeting fatigue resistance, and strength sessions to build the foundations for your race. Typically, it involves approx' 1hr of training per day, with some easy shorter sessions, along with rest days to ensure you're absorbing the training, recovering and remaining healthy.

You’ll finish the plan with improved running economy, smoother transitions between stations, and the confidence to complete and enjoy the race on your terms!

Complement your training plan with community connection and more with your FREE 12 WEEKS trial to the RPG online community.