This intermediate upper body strength training plan is developed for dancers with some previous strength training experience. If you are new to strength training please follow the generalised strength training plan first and build a good base before returning to this plan.
Beginning with development of muscular endurance and neuromuscular training for the movement patterns of lifting and floorwork in dance, over the course of 8 weeks we will begin to develop your upper body strength to develop your lifts, inversions and partnerwork with confidence.