Hyrox - Wall Balls Program - 8 Weeks
Hyrox - Wall Balls Program - 8 Weeks
Author
Alby Blokdijk
Length
8 Weeks
Plan Description
Hyrox Wall Balls are a pain? Let's make it your strength! 8 Weeks, 4 Workouts per week to add into your training purely focused on improving your wall balls. We have added in different exercises onto the wall ball workouts to create different adaptations as we get along. Halfway through we are increasing rounds/reps to make sure you get progress!
If you have any questions about the plan or during the plan then feel free to reach out:
Instagram: @ROXWODS
Enjoy and may you get the best results!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x4
|
02:00:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:00:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.