📈 🚀- TREINO HÍBRIDO - Fortalecimento e Resistência - Level 1
📈 🚀- TREINO HÍBRIDO - Fortalecimento e Resistência - Level 1
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Treino Híbrido
A Força da Evolução em 12 Semanas
Apresento-lhe o plano de treino que vai revolucionar a sua rotina!
- 💪 Treino com Propósito: Cada exercício e cada repetição têm uma razão de ser, você terá uma programação detalhada e fácil de seguir, com a progressão exata que seu corpo precisa para evoluir.
Chega de treinar de forma aleatória. 💪 Este é o plano que vai te tirar da zona de conforto e te levar ao próximo nível.
Pronto(a) para a sua transformação de 12 semanas?
Clique no link para adquirir o seu plano e começar a sua jornada híbrida hoje mesmo!
Atenção: Os planos de treino podem ser ajustados e adaptados as suas necessidades. Entre em contacto com a nossa equipa através do Link para WhatsApp ou pelo nosso website para realizarmos ajustes no seu plano de treino, por isso não perca tempo!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x6
|
06:32:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:32:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.