Take your training to the next level with Total Body Upgrade, the advanced fitness program designed for individuals who already engage in strength training at least three times per week. This program is built to challenge and improve your overall physical fitness, targeting not only muscular strength but also core stability and full-body functional movement.
Expect a balanced combination of dynamic workouts that enhance coordination, mobility, and resilience of both the primary and secondary musculoskeletal systems. Each session is structured to push your limits while supporting sustainable, long-term progress.
Program Goals:
Build and strengthen lean muscle mass
Improve core stability and control
Enhance joint function and movement efficiency
Boost endurance and coordination for real-world performance
Equipment Needed:
Fitness mat
Jump rope
Pull-up bar
Hip-height bar (e.g. in an outdoor gym or park)
This is not a beginner’s program — it's designed for those ready to refine their physical potential and sharpen the foundation they’ve already built.
Offering high class triathlon and endurance coaching is what I stand for. I´m based in Berlin, Germany but I also work with athletes all over the world.
I offer different triathlon training packages. Each focused on the personal needs of each athlete and your individual level of performance.
In my training I also focus on improving technique as well as your performance in each discipline.