This 12-week training plan includes 7 sessions per week. (4 Elliptical sessions and 3 body weight, strength sessions per week.)
It involves 5hours to 5hours 30min of training per week and 1 rest day per week.
Elliptical Sessions vary from 30min - 50min.
Home Strength Sessions are 45min, and include videos of the exercises. Gym access not required.
Stretching and Foam Rolling Videos are also included to optimise recovery.
This structured training plan uses Rate of Perceived Exertion (RPE).
Elliptical training is excellent for low-impact cardiovascular workouts that mimic the motion of running, while strength training builds muscle and enhances overall fitness. Together, they create a balanced exercise routine that improves endurance, strength, and overall health.
I have a huge passion for sport and people and have been involved in a wide variety of sports from a young age. I have represented South Africa in Triathlon, Duathlon and Biathle. I have gained valuable experience over the years competing both locally and internationally. I have a desire to help athletes reach their full potential whether it be to maintain an active and healthy lifestyle or to compete internationally. I coach many local and national champions.