This program is for women in mid-life who are ready to CRUSH their fitness goals and feel strong, capable and fully alive in their bodies. Whether you are training for big mountain goals or simply want to move through this life transition with more energy and confidence this plan is for you. Designed for all levels, from beginners to seasoned athletes, this 12-week plan blends smart strength training, aerobic capacity, and recovery strategies that support your body where it’s at right now. You’ll build endurance, power, and resilience, while supporting bone health, muscle retention, and hormonal balance. If you're looking for a training plan that meets you with science, and intention this is it. It’s not just about getting fit; it’s about becoming the strongest version of yourself for the mountains and for life. You can learn more with this welcome video: https://youtu.be/M67i3nWN-TI
Equipment Needed:
-Heart Rate Monitor (strongly encouraged)
-Access to weights, weight vest, backpack
-Treadmill (a couple of times)
Weekly Hours-starting around 5-7hrs and finishing with your biggest week at 10-12hrs.
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