Power Boost Program – Full Description
Build your engine. Unlock your power.
The Power Boost Program is a 8-week progressive strength training plan designed for endurance athletes – cyclists or runners – who want to take their performance to the next level with a clear and accessible gym routine.
This program is tailored for beginners in strength training, but who already have a regular endurance routine. No need to be a gym pro: exercises are selected for safety and effectiveness, and the sessions are designed to complement your cardio training, not interfere with it.
✅ What’s inside the program:
8-week progression with 2 gym sessions per week
A structured approach: foundation phase, strength development, then transfer to sport-specific power
Functional, fundamental movements (squat, deadlift, lunges, core, rows, etc.)
Exercise variations based on your equipment (dumbbells, machines, or bodyweight)
Built-in compatibility with endurance training: no unnecessary fatigue, just targeted gains
Technical tips, breathing cues, warm-ups and cooldowns included
🎯 Who is this for?
Cyclists or runners who want to build strength to gain speed and resilience
Endurance athletes new to strength training, looking for a safe and effective plan
Anyone aiming to reduce injury risk, improve posture, and make better use of their strength in their sport
🔥 Why does it work?
Because more strength means more available power – whether it's on the bike or on the run – but only if that strength is well-developed. This plan avoids common pitfalls: no overload, no risky moves, no wasted time.
With just two sessions a week, the Power Boost Program lays down the foundation for real, sustainable performance gains – in a way that respects your existing endurance workload.
My experience and knowledge of the world of cycling and running are put to good use every day to offer my clients the best possible coaching and service.
I hold a master's degree in sports science from the University and advise many runners on their training.
Please visit the Endurance Fanatic website: https://ecoachingsport.wixsite.com/endurancefanatic for more information.