Power Boost Program – Full Description
Build your engine. Unlock your power.

The Power Boost Program is a 8-week progressive strength training plan designed for endurance athletes – cyclists or runners – who want to take their performance to the next level with a clear and accessible gym routine.

This program is tailored for beginners in strength training, but who already have a regular endurance routine. No need to be a gym pro: exercises are selected for safety and effectiveness, and the sessions are designed to complement your cardio training, not interfere with it.

✅ What’s inside the program:
8-week progression with 2 gym sessions per week
A structured approach: foundation phase, strength development, then transfer to sport-specific power
Functional, fundamental movements (squat, deadlift, lunges, core, rows, etc.)
Exercise variations based on your equipment (dumbbells, machines, or bodyweight)
Built-in compatibility with endurance training: no unnecessary fatigue, just targeted gains
Technical tips, breathing cues, warm-ups and cooldowns included

🎯 Who is this for?
Cyclists or runners who want to build strength to gain speed and resilience
Endurance athletes new to strength training, looking for a safe and effective plan
Anyone aiming to reduce injury risk, improve posture, and make better use of their strength in their sport

🔥 Why does it work?
Because more strength means more available power – whether it's on the bike or on the run – but only if that strength is well-developed. This plan avoids common pitfalls: no overload, no risky moves, no wasted time.

With just two sessions a week, the Power Boost Program lays down the foundation for real, sustainable performance gains – in a way that respects your existing endurance workload.