Power Boost – Home Edition (4-Week Plan)

No gym? No problem. Boost your strength from home.

The Power Boost – Home Edition is a 4-week strength training plan designed for endurance athletes (cyclists and runners) who want to develop solid strength without going to the gym.

This plan is ideal if you’re short on time, prefer training at home, or simply want to add a smart and efficient strength routine to your weekly schedule. All sessions are doable with minimal equipment: a pair of dumbbells, resistance bands, and your bodyweight.

✅ What’s included
4-week plan with 2 sessions per week
Sessions under 45 minutes, optimized for busy schedules
Exercises focusing on core strength, stability, leg power, and posture
Easy-to-follow instructions and progressions over the 4 weeks
Ideal as a complement to your cycling or running training
Adaptable to your level: beginner-friendly but scalable

🔧 What you need
A pair of dumbbells (or any weighted object)
A resistance band (optional, but recommended)
A mat or towel
A Swiss Ball
Motivation to push yourself — even just a little 😉

💥 Why it works
Strength is the foundation of power, injury prevention, and longevity in endurance sports. Even 2 short sessions per week can improve muscle activation, joint control, and movement economy.

The Power Boost – Home Edition gives you the structure and the tools to make meaningful progress — from your living room, garage, or garden.