Preparação de 12 semanas para uma prova de Hyrox, ou com os mesmos moldes do Hyrox,
Pode ser utilizado também para uma Prova da Spartan Deka Fit.
O Plano é dividido em 4 Fases, Fase de Treino Base, Construção, Pico e Recuperação ou Tapper
With over 20 years of experience as a triathlon athlete, as a coach, I mainly explore the 80/20 training method, both in the modalities that make up the triathlon and in the Hybrid modalities (Hyrox, DekaFit, etc.). I currently offer individualized plans for Triathlon, all the modalities that make up the triathlon and hybrid modalities;
With the new TrainingPeaks functionality, I create plans for strength training, both to keep you Fit, to recover from an injury, or just to prevent them.