Enjoy this free sample summer fitness plan so you can see what it's like to receive training from Lucid Motion! This plan is a mixed balance between endurance and strength.
If you would like your own custom tailored plan that is similar but more specific for you, please reach out and we'll get the process started.
Happy Training!
Specialties:
- Triathlon (All distances)
- Running (5K, 10K, Half and Full Marathon)
- Cycling (Road, Gravel & Mountain)
Certifications:
- National Academy of Sports Medicine (NASM)
- USA Triathlon Level 1
Special Program Features:
- Quarterly checkins with a certified dietician
- Unlimited feedback & checkin upon request
- Run & swim form analysis
- Unlimited program adaptability