This program follows a 2x/week full-body strength format designed specifically for runners. The first session each week is a circuit, keeping your heart rate up while building endurance and strength through continuous movement. The second session is built as supersets, focusing on controlled, paired exercises to build power, stability, and muscle engagement. Together, these sessions complement your run training by improving durability, balance, and overall efficiency on the run.
Holistic run coach with 10+ years’ experience helping runners train smarter, not harder. I specialize in personalized, intuitive programming for real-life athletes—from first 5Ks to marathon PRs. My goal: help you run strong, stay injury-free, and feel aligned in training and life.