🚨Treinamento de Força para Corredores 🚨 Em 12 Semanas🏃🏻 ⭐️⭐️⭐️⭐️⭐️
🚨Treinamento de Força para Corredores 🚨 Em 12 Semanas🏃🏻 ⭐️⭐️⭐️⭐️⭐️
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏃🏻Treinamento de força para corredores em 12 semanas🏃🏻
Por que esse plano é sua melhor escolha?
🛠️ Personalizável: Os treinamentos podem ser adaptados à sua disponibilidade (entre em contato conosco em www.georgelealpt.com ou através do link do WhatsApp)
COMO REALIZAR O TREINO?🧐
-
👉🏻 Execute os movimentos em velocidade controlada, evitando balanços ou impulsos excessivos.
👉🏻 Mantenha sempre a postura correta para evitar lesões e otimizar os resultados.
👉🏻 Utilize cargas que permitam a execução do movimento com a técnica adequada.
👉🏻 Mantenha um intervalo de 45 segundos entre as séries para manter a intensidade do treino.
👉🏻 Anote as cargas utilizadas para monitorar o progresso ao longo das semanas.
👉🏻 Mantenha a respiração controlada, expirando durante a fase concêntrica e inspirando durante a fase excêntrica do movimento.
👉🏻 Hidrate-se durante todo o treino para manter o desempenho e a recuperação muscular.
WhatsApp conversationClick Here!Atenção: os planos de treinamento podem ser ajustados e adaptados às suas necessidades. Entre em contato conosco pelo nosso site para fazer os ajustes necessários, então não perca tempo!
Invest in your performance.
Mais em: www.georgelealpt.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
04:07:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:07:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.