Jaume C.
This 12-week Pro Hyrox program is designed for experienced athletes aiming to elevate performance, improve race efficiency, and achieve competitive results.
This plan integrates high-intensity interval work, advanced strength training and precise race-pecific sessions that replicate the physical and stratefgic demands of Hyrox at an elite level.
Workouts are structured to optimize running speed, station execution, pacing strategy and overall metabolic conditioning.
Graduate in Physical Activity and Sports Science and Msc in High Performance in Individual Sports (INEFC Barcelona). I've prepared different athletes to reach their goals in long distance cycling races, Ironman distance triathlons and marathons always with the scientific view of the sport and constant contact with each athlete.
Actually working in NSN Pro Cycling Team.