🚨Strength Training for Runners 🚨 In 12 Weeks 🏃🏻 ⭐️⭐️⭐️⭐️⭐️
🚨Strength Training for Runners 🚨 In 12 Weeks 🏃🏻 ⭐️⭐️⭐️⭐️⭐️
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏃🏻12-Weeks Strength Training for Runners🏃🏻
Why is this plan your best choice?
🛠️ Customizable: Trainings can be adapted to your availability (contact us at www.georgelealpt.com)
HOW TO PERFORM PERFECTLY?🧐
-
👉🏻 Perform the movements at a controlled speed, avoiding excessive swings or thrusts.
👉🏻Always maintain the correct posture to avoid injuries and optimize results.
👉🏻 Use loads that allow the execution of the movement with adequate technique.
👉🏻Remain 45 seconds between sets to maintain the intensity of the workout.
👉🏻Note the loads used to monitor progress over the weeks.
👉🏻Keep your breathing controlled, exhaling during the concentric phase and inhaling during the eccentric phase of the movement.
👉🏻Hydrate yourself throughout the workout to maintain performance and muscle recovery.
WhatsApp conversationClick Here!Please note: Training plans can be adjusted and adapted to your needs. Contact us through our website to make adjustments, so don't waste any time!
Invest in your performance.
Mais em: www.georgelealpt.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
04:07:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:07:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.