GNCC Two-Week Race Cycle
GNCC Two-Week Race Cycle
Length
3 Weeks
Plan Description
This plan is based on GNCCs that are every other weekend, and is best for eary season races. The training focus is on building threshold and maintaining freshness for the races. The plan includes cycling, strength training, running, plyometrics, warmups, cooldowns, and specific instructions on travel days, course pre-rides, etc. You can swap out hard endurance sessions for seat time on the moto, but the main focus of this plan is the physical fitness side of things.
How it Works
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Workout and Analyze
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:47:00 | 02:15:00 |
|
Custom
x2
|
01:33:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x1
|
00:37:00 | 00:30:00 |
|
Run
x1
|
00:30:00 | 00:45:00 |
|
MTB
x1
|
01:20:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:47:00 | 02:15:00 | |
|
|
01:33:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:37:00 | 00:30:00 | |
|
|
00:30:00 | 00:45:00 | |
|
|
01:20:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.