🚨General Body Strengthening ✅ in 12 Weeks-Gym 🚀(English)🚨
🚨General Body Strengthening ✅ in 12 Weeks-Gym 🚀(English)🚨
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
GENERAL BODY STRENGTHENING in 🚨 12 weeks 🚨
Why is this plan your best choice?
💪 Total Body Strengthening:💪 Designed to work all the main muscle groups in a balanced way, this plan guarantees complete and harmonious development.
🏋🏻 3 Weekly Full Body Routines:🏋🏻 With 3 full body workouts per week, you optimize your time and maximize your results, ideal for those seeking efficiency.
🎉 Variety and Dynamism:🎉 Say goodbye to monotony! Every two weeks, the exercises are carefully changed, keeping your workout challenging, fun and stimulating.
🏆 Smart Progression:🏆 Each week is meticulously planned to ensure gradual and safe progression, allowing you to overcome your limits and achieve your goals.
🏋🏻Gym Focus:🏋🏻 Designed to be performed in gyms with machines.
🥇 12 Weeks of Commitment:🥇 A complete and structured plan to help you achieve your goals.
Why this plan?
- 👉🏻 A complete and structured plan, designed to maximize your results and transform your body.
🏋🏻 Strategically selected exercises to stimulate muscle strengthening and define your body.
🛠️ Flexibility and Personalized Monitoring:
⏱️ Workouts lasting 1 hour to 1:30, perfect to fit into your routine.
🖊️ Access to notes fields in the application to record your loads and track your progress.
📲 Direct communication with personal trainer George Leal to answer questions, receive feedback and ensure you are on the right track.
🎯 Immediate and Convenient Access:
Start your transformation journey today and achieve the body of your dreams!⏰ Don't waste any more time with ineffective workouts!
🚨 Attention:🚨 Training plans can be adjusted and adapted to your needs. Contact our support team so we can adjust the training according to your routine, so don't waste any time!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
04:15:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:15:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.