This plan is perfect for dancers and performers who are new to strength training and looking to build a good base of strength to optimise their performance. Through these 6 weeks we will develop a base level of fitness in some key movement patterns as well as developing an aerobic base to support your dancing.
You will need a couple of 4 - 5kg kettle bells or dumbbells and a resistance loop.
"I loved the strength and conditioning workshop for dancers. It was so informative and inspired me to apply for a masters in dance science. Claire is so lovely and extremely knowledgeable! I definitely recommend her and will be going to the next workshop she does!"