8-Week Peak Plan for Hyrox World Championship – Elite 15 Proven
This is the exact structure used by PELE Performance to peak for the Hyrox World Championships — designed by and for Elite 15 athletes, now available to you.
Whether you're heading to Worlds, chasing a personal best, or racing your own "A" event, this plan delivers the most strategic 8-week progression we've ever published.
💥 What’s inside:
4 structured run sessions/week (speed, threshold, compromised, and long runs)
3-4 Hyrox-specific workouts: sleds, wall balls, stations under fatigue
Double session days, tapering weeks, and test benchmarks built in
Session intensity coded by RPE and zones (easily adjustable for your level)
Optional erg-only sessions to replace or supplement runs