Hyrox Race Peak Plan | 8 Weeks | Used by Elite 15 Athletes
Hyrox Race Peak Plan | 8 Weeks | Used by Elite 15 Athletes
Author
Pele Performance
Length
8 Weeks
Plan Description
8-Week Peak Plan for Hyrox World Championship – Elite 15 Proven
This is the exact structure used by PELE Performance to peak for the Hyrox World Championships — designed by and for Elite 15 athletes, now available to you.
Whether you're heading to Worlds, chasing a personal best, or racing your own "A" event, this plan delivers the most strategic 8-week progression we've ever published.
💥 What’s inside:
4 structured run sessions/week (speed, threshold, compromised, and long runs)
3-4 Hyrox-specific workouts: sleds, wall balls, stations under fatigue
Double session days, tapering weeks, and test benchmarks built in
Session intensity coded by RPE and zones (easily adjustable for your level)
Optional erg-only sessions to replace or supplement runs
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:26:00 | 01:26:00 |
|
Strength
x3
|
04:47:00 | 02:10:00 |
|
Bike
x2
|
01:24:00 | 01:00:00 |
|
Custom
x1
|
00:34:00 | 01:00:00 |
|
XC-Ski
x1
|
00:36:00 | 00:45:00 |
|
X-Train
x1
|
00:16:00 | 00:26:00 |
|
Rowing
x1
|
00:27:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:26:00 | 01:26:00 | |
|
|
04:47:00 | 02:10:00 | |
|
|
01:24:00 | 01:00:00 | |
|
|
00:34:00 | 01:00:00 | |
|
|
00:36:00 | 00:45:00 | |
|
|
00:16:00 | 00:26:00 | |
|
|
00:27:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.