💪 FREE W/CODE - 12WK STRENGTH TRAINING LIFESTYLE BEGINNER TRIATHLETE - PAUL M. JOHNSON
💪 FREE W/CODE - 12WK STRENGTH TRAINING LIFESTYLE BEGINNER TRIATHLETE - PAUL M. JOHNSON
Length
12 Weeks
Plan Description
🏋️♂️ Free Strength Training Plan for Beginner Triathletes - USE CODE - GETSTRONG - DURING CHECKOUT
Boost Your Swim, Bike, and Run Performance with Smart, Triathlon-Specific Workouts
Looking to improve your triathlon performance? Whether you're training for your first sprint triathlon or aiming to feel stronger on race day, this free strength training plan for triathletes is designed to help you build power, prevent injury, and train smarter — not harder.
Why Strength Training is Essential for Triathlon Training
Triathletes often focus heavily on swim, bike, and run workouts — but strength training is the missing link in many endurance training plans. This triathlon-specific strength program targets the key muscle groups used across all three disciplines, helping you:
Improve endurance and performance
Enhance efficiency in the water and on land
Prevent common overuse injuries
Develop functional, sport-specific strength
What’s Included in the Free Triathlon Strength Program
This beginner triathlon strength training plan was developed for new and returning triathletes looking to build a solid strength foundation. It’s effective, accessible, and 100% free.
✅ 12-week strength training plan designed for triathletes
✅ 3 workouts per week – ideal for busy training schedules
✅ No gym required – minimal equipment, maximum results
✅ Focus on core strength, mobility, and injury prevention
✅ Clear instructions on sets, reps, rest, and form
✅ Designed for sprint, Olympic, and Half Distance triathlon training
Benefits of Triathlon-Specific Strength Training
🟢 Stronger Swim Stroke: Build upper-body power and core stability for more efficient, faster swimming
🟢 Better Bike Control: Improve posture and lower-body strength to stay strong in the saddle
🟢 Faster Run Performance: Increase hip and glute strength to maintain speed and reduce fatigue
🟢 Injury Prevention: Strengthen stabilizers and reduce stress on joints with balanced training
🟢 More Confidence on Race Day: Feel stronger, more prepared, and race-ready
Who Should Download This Free Triathlon Strength Plan?
This plan is ideal for:
Beginner triathletes looking for a simple, effective strength plan
Masters triathletes over 40 rebuilding strength and preventing injury
Recreational triathletes who want to boost performance without burnout
Athletes preparing for sprint, Olympic, or Half Distance races
Train Smarter. Get Stronger. It’s Free.
You don’t need expensive coaching or complex equipment. Just a plan that works.
📥 Download your FREE Triathlon Strength Training Plan today and start building the strength you need to swim stronger, bike longer, and run faster.
PSST - WANT THIS PLAN FOR FREE?
USE CODE - GETSTRONG - DURING CHECKOUT!
Have questions? Need help in selecting a plan? Reach out through our contact page.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
Strength
x3
|
01:48:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:48:00 | 00:55:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.