Hyrox Women's Formula
Designed exclusively for female athletes, the Hyrox Womens Formula is a 12-week blueprint to improve your Open Hyrox time. Built by professional Hyrox athlete and coach, Dannie Crewe, this program blends targeted running, strength, and race-specific sessions that take the guesswork out of training.
You’ll get:
Structured 12-week plan that progresses weekly with proven methods.
Race-focused running sessions to dial in speed, pacing, and endurance.
Strength and conditioning workouts designed to build efficiency across every Hyrox station.
Smart recovery integration to keep you performing at your best.
A system that’s been tried, tested, and trusted by women achieving major race breakthroughs.
If your goal is clear - get faster, no excuses—this program gives you the roadmap. Commit to the formula, follow it through, and line up on race day knowing you’ve done the work.