Hyrox Women's Formula
Hyrox Women's Formula
Author
Spirit Level
Length
12 Weeks
Plan Description
Hyrox Women's Formula
Designed exclusively for female athletes, the Hyrox Womens Formula is a 12-week blueprint to improve your Open Hyrox time. Built by professional Hyrox athlete and coach, Dannie Crewe, this program blends targeted running, strength, and race-specific sessions that take the guesswork out of training.
You’ll get:
Structured 12-week plan that progresses weekly with proven methods.
Race-focused running sessions to dial in speed, pacing, and endurance.
Strength and conditioning workouts designed to build efficiency across every Hyrox station.
Smart recovery integration to keep you performing at your best.
A system that’s been tried, tested, and trusted by women achieving major race breakthroughs.
If your goal is clear - get faster, no excuses—this program gives you the roadmap. Commit to the formula, follow it through, and line up on race day knowing you’ve done the work.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:05:00 | 01:00:00 |
|
Other
x2
|
01:12:00 | 01:15:00 |
|
Strength
x2
|
01:03:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:05:00 | 01:00:00 | |
|
|
01:12:00 | 01:15:00 | |
|
|
01:03:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.