This is a 4-week Hyrox Race Prep. Each day and session from week 1 through 3 is intense and all about hitting the intensity needed to have you ready for race day. There is no messing around when approaching race day.
Week 4 is your race week with session scaled to allow your body to recover while staying crispy.
If you want to crush race day, have a serious plan.
Race week you see suggestion for carb loading to help ensure you are ready for race day.
The Lightning Party was created because I wanted the name to be Rad.
I coach a variety of ability and personalities. I have coached and trained people from the coach to the finish line as well as those looking for a podium finish and world champ qualifications.
1:1 Coaching
1:1 Personal Training-in person and virtual
Team Training Programs
Training Programs
Triathlon
Hyrox
Cycling
Running
Health and Fitness