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4 week Hyrox Race Prep

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4 week Hyrox Race Prep

Author

Parker Gregory

All plans by this Coach

Length

4 Weeks

Plan Description

This is a 4-week Hyrox Race Prep. Each day and session from week 1 through 3 is intense and all about hitting the intensity needed to have you ready for race day. There is no messing around when approaching race day.
Week 4 is your race week with session scaled to allow your body to recover while staying crispy.
If you want to crush race day, have a serious plan.
Race week you see suggestion for carb loading to help ensure you are ready for race day.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
—— ——
Run x2
00:48:00 01:07:00
Bike x1
00:15:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
Run
00:48:00 01:07:00
Bike
00:15:00 00:30:00

Training Load By Week


Parker Gregory

Lightning Party Fitness & Edurance

We are a business keen on providing fitness for all via our online personal training. Our programs are specifically designed with you in mind!
1:1 Coaching- custom training program, nutritional guidance(daily, as well as training and race fueling), premium training peaks account, unlimited communication.

Hyrox
Triathlon
5k-Marathon
Health and Fitness

Programs ready to be added to your calendar to have you ready! These programs have been tested and revised based on success.

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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