This program is designed for athletes completing 2 strength sessions per week alongside their regular endurance training (running, cycling, swimming). The focus is on building tissue tolerance, maximal strength, and core stability, particularly in the posterior chain (glutes, hamstrings, back) to improve efficiency and reduce injury risk.
At Journey Endurance, we value the Journey over the destination. We strive to challenge ourselves in ways that inspire us to grow, and to enjoy each step on our path to success. Whether you're starting your journey or continuing, we welcome you to walk, run, swim, ride, or roll with us.