Designed for the intermediate athletes looking to incorporate hypertrophy and conditioning training over a 12 week period.
This program assumes a good knowledge and competence of lifting weights and resistance type of training. The reps have been prescribed, however not the weights to be used as this is where the athethles experience come into practise, using weights to achieve the desired reps.
Clearance from a physician or doctor is required to ensure you are safe to conduct this type of program.
Due to the nature of the program being conducted online without visual oversight. No responsibility is taken by the author of this program if an injury occurs as a result of conducting this program. The athlete understands this risk, and only conducts the program at their own risk.
If you are interested in tailored programming/coaching please reach out via email to connect with me as your coach.
If you have any questions relating to this program, please email brutality.strength.condition@gmail.com
Hi, I am Alex Boike, an Exercise and Sports Scientist, Physiotherpist and former Australian Defence Force Physical Training Instructor (8 years experience) so I know what it takes to get the best out of a person.
See my Bio for experience and qualifications.
In you want to connect please do so via:
optimised.rehab.performance@gmail.com
Or
https://www.instagram.com/alex_boike_performance_coach/
https://www.instagram.com/optimised_rehab_performance
I look forward to working with you.
Alex