Look Good Naked with Supersets
Look Good Naked with Supersets
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get Buff, Get Tight, Get Strong, Get that Pump, Look Good in your Birthday Suit.
4 intense strength session a week working in 2 day splits.
Monday, Tuesday, Thursday, Friday.
The breakdown each week is simple yet affective when you are pushing yourself because you want results.
Add weight each week to keep the intensity at the level needed.
Make sure your nutrition is on point to achieve your desired outcome.
This program is great for leaning out while maintaining muscle.
When working at deficit in calories remember that going more than 500cals a day is too much stress on the system. Have a good refeed meal once a week to load in the good carbs.
Carbs help with that PUMP!
Go Crush. Work Hard. Look Good Naked.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x4
|
—— | —— |
|
Walk
x1
|
—— | —— |
|
Run
x1
|
00:10:00 | 00:38:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:10:00 | 00:38:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.