BYTX Coaching – Strength That Fuels Every Kilometer
BYTX Coaching – Strength That Fuels Every Kilometer
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
BYTX Coaching – Strength is a twice-weekly strength program for athletes who want to get stronger, perform better, and stay injury-free. Focused purely on strength with 4 conditioning elements, it complements any training plan—no sport-specific drills or cardio included. Build transferable strength for running, cycling, swimming, HYROX, or any sport.
Through targeted resistance training and periodic conditioning circuits, BYTX Coaching – Strength delivers scalable, science-backed workouts that improve muscular strength, power, and resilience. Every 3 weeks, track your progress, recover, and aim to beat your previous best scores.
Who It’s For
✔️ Athletes seeking transferable strength gains
✔️ Those balancing strength with endurance or sport-specific training
✔️ Anyone wanting efficient, results-driven workouts
What You’ll Get
✔️ 2 strength sessions per week
✔️ Bi-weekly conditioning elements
✔️ Structured, progressive workouts to boost strength, power, and durability
✔️ Self-guided (no feedback / support)
What You’ll Need
✔️ Gym or basic equipment (barbell, dumbbells, bands, cables)
✔️ Method to log workouts (TrainingPeaks or notes)
✔️ Commitment to consistency, recovery, and progression
💬 Athlete Feedback
"Felt stronger, faster, and stayed injury-free!" – Alec Z.
🚀 Gain strength that transfers to any sport—designed by BYTX Coaching. DM today: www.bytxcoaching.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x2
|
02:04:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 00:55:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.