3-Day Split: Endurance Strength Program (4 Weeks)
3-Day Split: Endurance Strength Program (4 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 3-Day Split: Endurance Strength Plan is for all levels—from beginners to advanced athletes—who want to build strength without impacting endurance performance. You’ll complete six workouts, then repeat them, aiming to beat your previous numbers for steady progress.
🔹 Who is this for?
✔️ Runners, cyclists, and swimmers looking to gain strength & prevent injury
✔️ Anyone balancing endurance & strength without overloading
✔️ All levels—workouts can be adjusted to match your ability
🔹 What to Expect
✔️ 3 strength sessions per week designed around endurance training
✔️ Repeat & improve – track progress and push for better numbers
✔️ No direct coaching, but support available for inquiries
🔹 What You’ll Need
✔️ Gym or basic strength equipment (barbell, dumbbells, bands)
✔️ TrainingPeaks account to follow and log workouts
✔️ Commitment to consistency & recovery for best results
💬 Athlete Feedback
"Felt stronger, faster, and stayed injury-free!" – Alec Z.
🚀 Need extra guidance? DM me here: https://www.instagram.com/bytxcoaching/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
02:42:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:42:00 | 00:55:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.