General Body Strengthening in 12 Weeks-Gym (English)
General Body Strengthening in 12 Weeks-Gym (English)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Transform Your Body in 12 Weeks: Complete Gym Workout Plan!
Are you ready to elevate your fitness and strengthen every muscle in your body? Introducing the ultimate 12-week workout plan, designed for those seeking real and lasting results in the gym.
What this plan offers:
Total Body Strengthening:
Designed to work all major muscle groups in a balanced way, this plan ensures complete and harmonious development.
3 Weekly Full Body Routines:
With 3 full body workouts per week, you optimize your time and maximize your results, ideal for those seeking efficiency.
Variety and Dynamics:
Say goodbye to monotony! Every two weeks, the exercises are carefully changed, keeping your workout challenging, fun and stimulating.
Smart Progression:
Each week is meticulously planned to ensure gradual and safe progression, allowing you to overcome your limits and achieve your goals.
Gym Focus:
Designed to be performed in gyms with machines.
12 Week Commitment:
A complete and structured plan to help you achieve your goals.
Why choose this plan?
Proven Results:
Developed by an experienced personal trainer, this plan is based on scientific strength training principles.
Flexibility:
Routines are designed to adapt to your schedule, allowing you to train when and where it is most convenient.
Personalized Support:
Need an even more personalized plan? Contact us and we will create a program unique to your needs.
Don't waste time!
Invest in your health and well-being and start your transformation journey today. Get the 12-week training plan now and discover the power of a strong and healthy body.
If you need a specific training plan, send us a message so we can build a training plan according to your needs.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
03:45:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.