This 8-week strength training program is designed specifically for runners who want to build a strong, stable foundation to support better performance, reduce injury risk, and feel more powerful on the run.
You’ll follow a smart progression of mobility, stability, and strength-based exercises that evolve over 8 weeks—with just enough variety to keep things fresh and engaging. Workouts are efficient (20–30 min max) and require minimal equipment (bodyweight, light/moderate dumbbells, resistance bands optional).
What’s included:
*2 strength sessions per week (Lower/Upper Split → Full Body + Core/Mobility)
*Coach’s notes in every workout for mindset, form, and motivation
*Optional burnout challenge to finish strong
*Final week focuses on movement quality + recovery for long-term gains
This program is perfect for runners of all levels looking to add intentional strength work without burnout. Let’s build strength with purpose.
Ideal for off-season building, 5k/10k 8 week builds or beginning of any endurance event beyond the 10k mark.
Holistic run coach with 10+ years’ experience helping runners train smarter, not harder. I specialize in personalized, intuitive programming for real-life athletes—from first 5Ks to marathon PRs. My goal: help you run strong, stay injury-free, and feel aligned in training and life.