Strength training for cyclists - 12 weeks
Strength training for cyclists - 12 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Power 4 Endurance: The Ultimate 12-Week Strength Training Plan for Cyclists
Attention:
This specific strengthening training is scheduled for 2 to 3 times a week, taking into account that on the other days the athlete will perform cycling training independently. To have a complete plan (cycling
with strengthening) click on the link ---->
Are you ready to take your cycling performance to the next level?
The Power 4 Endurance 12-Week Strength Training Plan is designed specifically for cyclists who want to increase endurance, boost VO2 Max, prevent injuries, and enhance overall performance.
3 Tailored Levels for Maximum Progress
✔ Beginner: 1 structured routine to build a solid strength foundation.
✔ Intermediate: 2 progressive training routines (A & B) to enhance power and endurance.
✔ Advanced:2 challenging routines (A & B) for peak performance and maximum strength gains.
💥 Why Choose This Plan?
🔹 Stronger legs = More power on the bike
🔹 Optimized VO2 Max for greater endurance
🔹 Injury prevention to keep you training consistently
🔹 Efficient training sessions that fit into your cycling schedule
🚀 Invest in your performance and ride stronger than ever!
👉 Get your plan now
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
04:19:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:19:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.