A-Team Offseason Strength 2025: Month #2
A-Team Offseason Strength 2025: Month #2
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Month #2 for the A-Team.
Features a blend of banded, body weight & plyometric workouts. Also features dynamic warmup.
This plan is created & brought to you by endurance and strength coach, Adam Turrey from Lucid Motion. Lucid Motion is based out of Sonoma County and specializes in triathlon, cycling, running & strength training for endurance athletes.
For more specific & custom plans, please visit www.LucidMotionFitness.com, or, send inquiries to LucidMotionFitness@gmail.com.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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