Month #2 for the A-Team.
Features a blend of banded, body weight & plyometric workouts. Also features dynamic warmup.
This plan is created & brought to you by endurance and strength coach, Adam Turrey from Lucid Motion. Lucid Motion is based out of Sonoma County and specializes in triathlon, cycling, running & strength training for endurance athletes.
For more specific & custom plans, please visit www.LucidMotionFitness.com, or, send inquiries to LucidMotionFitness@gmail.com.
Specialties:
- Triathlon (All distances)
- Running (5K, 10K, Half and Full Marathon)
- Cycling (Road, Gravel & Mountain)
Certifications:
- National Academy of Sports Medicine (NASM)
- USA Triathlon Level 1
Special Program Features:
- Quarterly checkins with a certified dietician
- Unlimited feedback & checkin upon request
- Run & swim form analysis
- Unlimited program adaptability