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Strengthen your legs in 4 weeks. Strength training for the gym

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Strengthen your legs in 4 weeks. Strength training for the gym

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

George Leal

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Imagem de triatleta nadando, correndo e pedalando


Strengthen Your Legs and Boost Your Performance in Just 4 Weeks! πŸš΄πŸƒ

If you’re a cyclist or runner looking to improve your power, endurance and prevent injuries, but don’t know where to start, we’ve got the perfect solution for you!

Introducing the Power 4 Endurance Leg Strength Training Plan, a simple, effective and affordable program designed for all levels – including those who’ve never done strength training before!

πŸ”₯ What will you achieve with this plan?
βœ… More power and muscular endurance to support more demanding training and races
βœ… Reduced risk of injuries through balanced strengthening
βœ… Improved movement efficiency, both when cycling and running
βœ… Safe and progressive adaptation, ideal for those who want to start strength training

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πŸ’ͺ How ​​does it work?
πŸ“… 4 weeks of training – 3 sessions per week, lasting approximately 1 hour
πŸ“Œ Basic and essential exercises, to strengthen legs, knees and hips without overload
🎯 Focus on perfect execution, to ensure injury-free results

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πŸš€ Why start now?
βœ” It's the easiest and safest way to add strength training to your routine
βœ” Created for cyclists and runners, respecting the needs of the sport
βœ” Affordable cost, so you can try it without any commitments and get to know the Power 4 Endurance methodology

πŸ”Ή If you want to improve your performance and prepare for bigger challenges, this is the first step!

πŸ‘‰ Secure your plan now and take the first step to becoming a stronger athlete! βœ…

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
strength x3
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Workouts Per Week Weekly Average Longest Workout
strength
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George Leal. Certified Coach. Cycling, Strength training | Personal Trainer

Power4Endurance

With over 20 years of experience in Endurance sports, I am a Personal Trainer specializing in strengthening for athletes and endurance sports practitioners. I work with triathletes, runners, cyclists, swimmers and other endurance athletes, helping them improve their performance and prevent injuries through specific training and individualized strategies.
I provide in-person and online support through specific training plans for each sport.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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