Strengthen your legs in 4 weeks. Strength training for the gym
Strengthen your legs in 4 weeks. Strength training for the gym
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Strengthen Your Legs and Boost Your Performance in Just 4 Weeks! π΄π
If youβre a cyclist or runner looking to improve your power, endurance and prevent injuries, but donβt know where to start, weβve got the perfect solution for you!
Introducing the Power 4 Endurance Leg Strength Training Plan, a simple, effective and affordable program designed for all levels β including those whoβve never done strength training before!
π₯ What will you achieve with this plan?
β
More power and muscular endurance to support more demanding training and races
β
Reduced risk of injuries through balanced strengthening
β
Improved movement efficiency, both when cycling and running
β
Safe and progressive adaptation, ideal for those who want to start strength training
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πͺ How ββdoes it work?
π
4 weeks of training β 3 sessions per week, lasting approximately 1 hour
π Basic and essential exercises, to strengthen legs, knees and hips without overload
π― Focus on perfect execution, to ensure injury-free results
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π Why start now?
β It's the easiest and safest way to add strength training to your routine
β Created for cyclists and runners, respecting the needs of the sport
β Affordable cost, so you can try it without any commitments and get to know the Power 4 Endurance methodology
πΉ If you want to improve your performance and prepare for bigger challenges, this is the first step!
π Secure your plan now and take the first step to becoming a stronger athlete! β
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
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strength
x3
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Workouts Per Week | Weekly Average | Longest Workout | |
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—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.