HYROX Power Ready - 8xWEEK
HYROX Power Ready - 8xWEEK
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Sebastian Perez Lera
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
👉HYROX Power Ready es un programa de fuerza diseñado específicamente para preparar a corredores principiantes e intermedios para los desafíos físicos de una competencia HYROX. El enfoque está en desarrollar fuerza funcional, resistencia muscular y capacidad cardiovascular, utilizando movimientos y estímulos similares a los ejercicios de carrera combinados con estaciones de fuerza y acondicionamiento.
📅El programa consta de 2 sesiones de entrenamiento por semana, son 12 semanas de entrenamiento, combinando ejercicios de tren inferior, superior y núcleo para imitar las demandas de HYROX: desde empujes explosivos hasta movimientos controlados y estabilizadores. Progresivamente se aumenta la intensidad y dificultad, asegurando adaptaciones óptimas mientras se minimiza el riesgo de lesiones.
🏋️♂️Se adapta perfectamente a un gimnasio, utilizando equipamiento disponible como pesas, kettlebells y bandas elásticas, y está compuesto exclusivamente de ejercicios de la base de datos.
💪Objetivo: Mejorar la eficiencia de los movimientos, aumentar la fuerza funcional y garantizar un excelente rendimiento en HYROX.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x4
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.