Welcome to the Precise Multisport Base strength training plan for endurance athletes. This plan is built to help you in the off-season, add strength training to your current plan, or provide a simple introduction to strength. It would be good to know your one-rep maximum (RM) for bench, deadlift, and squat, but if you do not, you can utilize the Rate of Perceived Exertion (RPE) method.
If you have additional questions about the plan, you can reach out to a coach at precisemultisport@gmail.com or use the contact form on our website at https://www.precisemultisport.com/contact-us
My name is Aubrey Hayes and have been an endurance/sport junky my entire life. Growing up I played Soccer, ran Cross Country, and Wrestled. I am currently an Ironman finisher and currently race 70.3, olympic, and sprint distance races. I have taken my lifetime of experience in sports with 10 years of coaching wrestling and have decided to apply it to the endurance world. I am new to coaching triathlon but look forward to the experiences it brings. Thank you for letting me work with you!!