6 Week Muscle Building "Bulking" Plan
6 Week Muscle Building "Bulking" Plan
Length
6 Weeks
Plan Description
This 6 week muscle building gain plan is designed for a skinny, lean or thin individuals looking to add muscle mass while also maintaining endurance fitness. It is based off the principles in Dan John's book "Mass Made Simple", which you can download at: http://goo.gl/Wm8iL3. You'll notice that there is more recovery and rest in this program than you may be accustomed to. However, it's crucial you're not "always moving" if you're serious about gaining mass.
If you want to bulk up, then this plan is for you.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
—— | —— |
|
Run
x1
|
00:05:00 | 00:30:00 |
|
Swim
x1
|
—— | —— |
|
Bike
x1
|
00:15:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:05:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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