Browse More Plans

6 Week Muscle Building "Bulking" Plan


Bradley Haag

All plans by this Coach
No Ratings


6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This 6 week muscle building gain plan is designed for a skinny, lean or thin individuals looking to add muscle mass while also maintaining endurance fitness. It is based off the principles in Dan John's book "Mass Made Simple", which you can download at: You'll notice that there is more recovery and rest in this program than you may be accustomed to. However, it's crucial you're not "always moving" if you're serious about gaining mass.
If you want to bulk up, then this plan is for you.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Strength x2
—— ——
Run x1
0:05 hrs 0:30 hrs
Swim x1
—— ——
Bike x1
0:15 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
—— ——
0:05 hrs 0:30 hrs
—— ——
0:15 hrs 1:30 hrs

Training Load By Week

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

$20.00 - Buy Now