40+ active adults 8Week Body Composition kickstarter plan for Fat Loss + Lean Muscle. Guided strength workouts + nutrition. How to track calories +meal plans and tips. Guided step by step nutrition help, weekly calendar outline for cardio and weights.
• Lose stubborn fat while maintaining muscle and energy.
• Feel confident + strong with full body health.
As a strength + nutrition coach to elite athletes, pros & Doctor of Physical therapy - I build programs for real people, I don’t do “diets”.
Fuel for energy & vitality.
Gain a solid foundation of real strength.
No more fad diets or cookie-cutter plans.
This program is built on science and tailored to endurance athletes.
want to book a free chat- email me for private coaching options.
I specialize in Longevity, Strength Training, PT & Advanced Sports Nutrition for physique/body composition goals for athletes or those seeking full body transformations. My specialty is active40+ endurance athletes all levels looking for body composition, fat loss, health goals. For private booking + peptide therapy info: www.darasportspt.com