Hyrox 6 weeks to race day
Hyrox 6 weeks to race day
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Luke Dragstra
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
It is best if you have been training either some aerobic activity and a bit of strength before you start this program. If you want a program to get you up to speed before doing this one, just let me know.
If you are a novice with strength training start with light weights and if you have a personal trainer or freind who can help you with technique use every resource you can. Once you get a good controlled feeling, then increase the weights. Same with the hyrox exercises. You don't need to start with race day weights if its real strain on the body.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:55:00 | 01:10:00 |
|
strength
x3
|
00:10:00 | 00:30:00 |
|
Rowing
x1
|
1,713yd | 3,062yd |
|
XC-Ski
x1
|
1mi | 1mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:55:00 | 01:10:00 | |
|
|
00:10:00 | 00:30:00 | |
|
|
1,713yd | 3,062yd | |
|
|
1mi | 1mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.