It is best if you have been training either some aerobic activity and a bit of strength before you start this program. If you want a program to get you up to speed before doing this one, just let me know.
If you are a novice with strength training start with light weights and if you have a personal trainer or freind who can help you with technique use every resource you can. Once you get a good controlled feeling, then increase the weights. Same with the hyrox exercises. You don't need to start with race day weights if its real strain on the body.
Comprehensive training Plans for all things Triathlon.
for fees and more information see trimate.se or just send me a message at luke@trimate.se