This is a six week strength program that can be run alone or side by side with an offseason cycling or running plan. The six week build and burn will help burn fat and increase strength. Each week repeats with the idea of adding weight or reps to the next session.
I work with beginners, age-group athletes, and Clydesdale/Athena athletes, creating tailored programs that blend smart periodization with targeted strength training to build performance sustainably. Whether you're training for your first sprint triathlon or chasing a new PR, my goal is to empower you with the tools, support, and mindset you need to thrive in sport—and in life.