Base Building Strength Set 1
Base Building Strength Set 1
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a beginner-intermediate friendly strength training program for athletes to use during their off-season/base building stages of training. It includes instructional videos to help learn proper form. The workout gradually progresses over four weeks before you deload in week 5. If you are doing this right after a run, you can skip the warm-up block. If you are short on time, aim to get the bigger lifts in.
If you need additional instructions, please feel free to reach out via my website (www.coachedbymireille.com) or in Instagram (@heycoachmireille).
Enjoy!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x3
|
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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—— | —— |
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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