This comprehensive 12-week program is designed to enhance strength and power through three distinct phases, each followed by a deload block to facilitate recovery. Aimed at individuals not engaged in 1-2-1 coaching and seeking structured training, this plan provides the guidance and framework necessary for effective strength training.
The program allows you to integrate your bike and running-specific workouts seamlessly, ensuring balanced training across the week. With two strength sessions per week—one focusing on upper body and the other on lower body—participants can effectively build strength while maintaining their endurance training. This structured approach ensures you receive the right dosage of strength training tailored to your goals.
Plan is designed for a gym.
Leadout Performance specializes in providing top-tier coaching services tailored to individuals ranging from beginners to professional athletes competing in the world tour. With a wealth of experience in performance optimization, physiology, and professional cycling, we are dedicated to guiding individuals towards their goals with precision and efficiency. Our comprehensive range of services encompasses basic training plans to premium performance team packages.