The asthma change starts now plan is an evidence based, graded approach to getting back to activity and fitness if you've any concern about managing your asthma and the effects that inhalers can have on your training. Please ensure that a necessary PAR-Q is undertaken and you are signed off medically fit to exercise prior to starting any plan by The JK Journey or VITOVA.
If you have severe exercise induced asthma, or use your blue inhaler more than 3 times per week then please ensure you are safe and signed off to exercise by a medical professional, and seek supervised or further 1-1 support.
Feel free to check out the blog on our website (www.thejkjourney.com or www.VITOVAltd.com) to see a little bit more the basis for how the plan was put together, and what evidence based guidelines we aim to consider, or how some of the adaptations occur for clients and patients with obesity.
Commit to the plan, enjoy what you achieve throughout, and feel positive that you're developing a healthy and active lifestyle.
If you're interested in any nutrition, medical or other lifestyle coaching then feel free to reach out and we can arrange a consultation to review.
The JK Journey is a performance coaching service lead by Head Coach Jake Keast, a Medical Student, highly qualified exercise referral and endurance sports coach, marine biologist and Human Health researcher. Our passions are based around evidence based athlete development. With performance, integrity and sustainability at the heart of our focus. You can only be your best self when firing on all cylinders.
Keep the fun and adventure in training...
I've coached everything from Guinness World Records (70 half ironmen in 70 days), to international age-group podiums, and athletes running their first 5km.
As an elite athlete, medical student and researcher I spend my time mulling over performance improvements, exercise physiology and how we can use sport to improve health and wellbeing. I value people who dream big and overcome adversity, love adventure and being sustainable long-term.
Let's do it!