High Cholesterol - VITOVA Change Starts Now - 8 Week Plan
High Cholesterol - VITOVA Change Starts Now - 8 Week Plan
Length
9 Weeks
Plan Description
The high cholesterol change starts now plan is an evidence based, graded approach to getting back to activity and fitness if you've elevated blood levels of cholesterol or triglycerides. Please ensure that a necessary PAR-Q is undertaken and you are signed off medically fit to exercise prior to starting any plan by The JK Journey or VITOVA.
Feel free to check out the blog on our website (www.thejkjourney.com or www.VITOVAltd.com) to see a little bit more the basis for how the plan was put together, and what evidence based guidelines we aim to consider, or how some of the adaptations occur for clients and patients with high cholesterol levels.
Commit to the plan, enjoy what you achieve throughout, and feel positive that you're developing a healthy and active lifestyle.
If you're interested in any nutrition, medical or other lifestyle coaching then feel free to reach out and we can arrange a consultation to review.
The JK Journey is a performance coaching service lead by Head Coach Jake Keast, a Medical Student, highly qualified exercise referral and endurance sports coach, marine biologist and Human Health researcher. Our passions are based around evidence based athlete development. With performance, integrity and sustainability at the heart of our focus. You can only be your best self when firing on all cylinders.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x3
|
01:19:00 | 00:51:00 |
|
strength
x3
|
01:34:00 | 00:40:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x1
|
00:26:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 00:51:00 | |
|
|
01:34:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
00:26:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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