Aufbau der Ausdauer & Core Muskulatur
Aufbau der Ausdauer & Core Muskulatur
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
KJ Training Center
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hier geht es um den Aufbau deiner:
- Ausdauer
- Der Core Muskulatur
- Bein sowie Rücken und Schulter Muskulatur
Einheiten:
Der erste Zyklus ist mit 3 - 4 Sport Einheiten geplant.
Ab Woche 6 beginnt es mit 5 Einheiten Pro Woche.
Der Plan ist mit viel Abwechslung geboten mit Lauf, Rad, Ergometern & Krafttraining Einheiten.
Der Plan hat eine Laufdauer von 15 Wochen und ist für Amateur bis Fortgeschritten Geeignet.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
02:20:00 | 01:30:00 |
|
Bike
x1
|
00:46:00 | 01:30:00 |
|
Run
x1
|
00:57:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:20:00 | 01:30:00 | |
|
|
00:46:00 | 01:30:00 | |
|
|
00:57:00 | 01:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.