8 Week Elliptical Plan with Strength & Conditioning (Beginner)
8 Week Elliptical Plan with Strength & Conditioning (Beginner)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 8-week training plan includes 6 sessions per week. (3 Elliptical sessions and 3 body weight, strength sessions per week.)
It involves 4hours 30min to 5hours of training per week and 1 rest day per week.
Elliptical Sessions vary from 40min - 50min.
Home Strength Sessions are 45min, and include videos of the exercises. Gym access not required.
Stretching and Foam Rolling Videos are also included to optimise recovery.
This structured training plan uses Rate of Perceived Exertion (RPE).
Elliptical training is excellent for low-impact cardiovascular workouts that mimic the motion of running, while strength training builds muscle and enhances overall fitness. Together, they create a balanced exercise routine that improves endurance, strength, and overall health.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
02:11:00 | 00:50:00 |
|
strength
x3
|
02:15:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:11:00 | 00:50:00 | |
|
|
02:15:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.