Lucid Motion Off-Season 1A:
This plan features strength and stretching activities intended to achieve baseline strength & mobility during off-season training. This plan includes workouts from the National Academy of Sports medicine and USA Triathlon Level 1 Coach, Adam Turrey.
Intro Video: https://youtu.be/zIms7ur0-0A
Equipment Needed:
- Dumbbells
- Bands (preferably long bands)
- Kettlebells
- Balance Balls
- Medicine Balls
Specialties:
- Triathlon (All distances)
- Running (5K, 10K, Half and Full Marathon)
- Cycling (Road, Gravel & Mountain)
Certifications:
- National Academy of Sports Medicine (NASM)
- USA Triathlon Level 1
Special Program Features:
- Quarterly checkins with a certified dietician
- Unlimited feedback & checkin upon request
- Run & swim form analysis
- Unlimited program adaptability