Phil Mosley. IRONMAN U Certified Coach. Triathlon, Running, Cycling & Duathlon | MyProCoach™
Whether you're a triathlete, cyclist, runner, or duathlete, this program offers intelligent strength workouts that easily fit into your busy schedule.
What Our Athletes Say
Is This Plan For You? You’re super busy. You work hard, and don’t have much time for strength training. But you still want to achieve your dreams. That’s where the Quick Gains: Strength Plan for Busy Endurance Athletes comes in.
- Two 20-minute strength workouts per week, designed to boost your performance quickly and effectively.
- Ideal for those who are new to strength training or coming back after a lengthy break.
- Enjoy the flexibility to work out from anywhere with minimal equipment required.
- Already a customer? Unlock free strength plans with a coupon code when you sign up for any MyProCoach triathlon, cycling, running, or duathlon training plan.
Ready to transform your training? Don’t wait! Enhance your endurance training with our 16-week beginner strength and conditioning program.
Training Benefits
- Easy to follow strength workouts with simple video exercise guidance that’s accessible from your phone, tablet, or PC.
- Stretches and dynamic warm-up exercises to enhance your range of motion and reduce the risk of injuries.
- Research-based workouts that you can seamlessly integrate into any existing training plan.
- Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
Equipment Required
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Why Buy From Me? 
Still Not Sure? Still wondering if this is the right plan for you? Don't worry, we can help guide your decision. Just email us with some information about yourself and let's get started!
Or you can discover all our top-rated plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.
