HYROX ENGINE SKI+ROW part
HYROX ENGINE SKI+ROW part
Length
5 Weeks
Plan Description
This plan will help you conquer the ski and rowing ergometers.
Short, alternating endurance units get your circulation used to the work of the machine. The time and number of strokes give you enough time to refine your technique.
The sprint intervals serve to stabilize and improve your form. Progressions and 1 min / 250m / 1000m intervals prepare the athlete for the 1000m race distance.
The plan is intended for returning athletes and advanced athletes. Beginners can optionally shorten the endurance part by 10 minutes per machine, but the loads and sprints remain the same.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Rowing
x3
|
01:04:00 | 00:35:00 |
|
XC-Ski
x3
|
01:04:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:04:00 | 00:35:00 | |
|
|
01:04:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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