Lock in your standards. Optimize your pacing. Dominate your test.

⚡ Ignite Your Engine: Hyrox PFT & Short Race Prep
Brought to you by Fit&Schnell SB Sports Team

Are you ready to test your limits, refine your movement standards, and crush your next Hyrox challenge? Whether you are gearing up for the official Hyrox PFT (Physical Fitness Test) or looking for an intense, efficient Short Prep block for the Hyrox Race Open Category, this program is your ultimate blueprint for success.

This targeted plan is specifically designed for athletes who already possess a solid foundation of running and general fitness and want to razor-sharp focus their performance.

🏋️ The Workout Breakdown
This program primes you for the exact demands of the PFT, ensuring your pacing, stamina, and transitions are flawless:

1000m Run – Set the pace and find your breathing rhythm.

50x Burpee Broad Jumps – Explosive power meets cardiovascular endurance.

100x Lunges – Building that essential lower-body muscular endurance.

1000m Rowing Ergometer Total body pacing and mental grit.

30x Hand-Release Push-Ups – Upper body strength under fatigue.

100x Wallballs (6kg 🟢 / 4kg 🔴) – The ultimate finisher to empty the tank.

🎯 Who Is This Plan For?
This high-yield training block is perfectly tailored for two types of athletes:

The PFT Challenger: Athletes aiming to drastically improve their current PFT score and meticulously practice execution and official movement standards before test day.

The Open Category Racer: Experienced fitness enthusiasts looking for a highly effective, time-efficient peak program to transition their existing cardio base into sport-specific Hyrox power.

🚀 Why Train with Fit&Schnell?
We don't just train harder; we train smarter. This program will help you master your pacing strategy, eliminate wasted energy during transitions, and build the mental toughness required to push through the wall.

Lock in your standards. Optimize your pacing. Dominate your test.

Get ready to sweat, track your progress, and unleash your full potential. Let's get to work!