Feel the difference in 4 weeks! Get stronger week by week!
No equipment needed.
You'll find a full strength plan for 4 weeks including stretch & mobility session and one light run session to boost your health and performance. Work out at home, in the park or at the gym. A towel and a yoga mat are recommended, but not needed.
Track your process with the new strength builder from TrainingPeaks. The plan consists of 3 workouts per week, with 6 exercises each - should be doable between 30 and 45 minutes. Workouts include videos for proper technique. The number of sets or the duration increase week by week. Day 1 focuses on the lower body, day 2 on the upper body and day 3 is a more dynamic full body workout.
Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 4 weeks only!
Your Coach, Katharina Steppan, CSCS
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)