Feel the difference in 6 weeks! Get stronger week by week!
Programmed with TPs NEW strength builder including videos.
You'll find a full strength plan for 6 weeks for athletes of all levels depending on the weight you use. The plan consists of 3 workouts per week, with 6 exercises each - the program should be doable between 15 and 25 minutes.
After every two weeks the plan increases in reps, duration and/or difficulty level for a proper increase in performance.
Only little equipment is needed (kettlebells and/or dumbbells, a towel and a resistance band would be perfect). Every week includes one mobility or stretch session to boost your health and performance. Work out at home or at the gym. A towel and a yoga mat are recommended. Make sure you sleep and drink enough ;-)
Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 8 weeks only!
Your Coach, Katharina Steppan, CSCS, Swim & Triathlon
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
https://www.coachkatharina.com/blog
Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)