This is the perfect plan for you next (or first!) Hybrid-Fitness event. We've crafted a plan that incorporates all the specific strength and fitness exercises as well as carefully selected running workouts. The training in this plan follows a well-balanced progression with integrated recovery phases. All workouts are designed down to the specific weights and repetitions. Additionally, you will receive supplementary core and workouts once a week.
Note: this plan is specifically designed with the weights and reps for the Men's category in mind. We also have a plan tailored for the Women's weights and reps.
Everything is tailored towards an optimal performance in a competition at the end of the 12 week training period.
Ideally, you should have done at least 1-2 20-30 minute runs per week and 1-2 strength training sessions per week before starting this plan. If you are a quick learner and adapt well to new training, you should be able to use is plan right from the start, too.
Bei Nordlicht Ausdauer-Coaching bekommst du Coaching und Trainingspläne für Laufen, Radfahren und Triathlon. Außerdem bieten wir Laufstilanalysen und individuelle Coachingleistungen an.
Schau dir hier unsere Trainingspläne an oder schreib uns an moin@nordlicht-ausdauer-coaching.de.
At Nordlicht Endurance-Coaching you will find coaching and training plans for running, cycling and triathlon. On top of that, we offer gait analysis and personal coaching.